Jogging/Running Continued…

Mar 6, 2010 in Fitness & Physical Activity | 0 comments

I almost forgot. Try not to let your arms swing back and forth in front of you. Again, you can lose energy laterally this way, when you want to keep it moving forward. Maybe I sound too picky and technical, but in athleticism every tiny detail contributes to either being held back or springing forward. Keep everything still, keep your breathing regulated and steady (for endurance), and keep the energy moving forward, led by the heart.
Have fun!

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