Video: Big Workout in a Small Space

Dec 6, 2011 in Fitness & Physical Activity, Motivation & Inspiration | 2 comments

Here is a demo of MY kind of workout. A high-energy, metabolism-boosting, fat-blasting workout combining cardiovascular activity and multifunctional strength moves. A very efficient style of training.

In future videos, I will break down and teach some of the following moves. But here is the proof that you don’t need much space to get a full-body workout!

2 Comments

  1. Awesome! How long would all of this take?

    • With no rest between sets and 2-3 sets of each it should take about 45 minutes :)

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