NEW VIDEO: 2 Plank Progressions

Feb 22, 2012 in Fitness & Physical Activity, Fitness Resources | 0 comments

The plank is a fantastic exercise involving the whole core, and training the muscles in a isometric contraction (one that involves being held in its contractions, rather than repeated contractions through movement).

Sometimes, however, we can get bored of doing it over and over again! So, add these progressions to your plank to help recruit more of the obliques, and to further cinch in your waistline! ;)

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