Motivation & Inspiration

Music Mondays: Dreaming (Summer Mix Vol. VI) – LCAW

Music Mondays: Dreaming (Summer Mix Vol. VI) – LCAW

Here’s a nice, long summer mix to keep you moving through the hot lull I feel like we’ve finally hit! So, blast it and daydream about your sunny drive up to the cottage – which you’ll enjoy much more after having put in some work. For now, go hit it. FREE DOWNLOAD. Follow the link.

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Better Than Perfect: Intro

Better Than Perfect: Intro

We’re all a little tired of inspirational quotes on the internet, and all of this hokey shit. But, I’m taking this in a bit of a different direction. I want people to share their dark stuff to show us how they gained light. We, humans, are pretty funny in our quest for perfection – sometimes leading us to the farthest edges from it. We’re bombarded with images and headlines that seem to offer this concept as if it is something realistic. If you went through life in peak perfection, without problems, setbacks or downfalls, what would you gain? Isn’t that a stagnancy that would deter from the best of life’s moments – the peaks...

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Music Mondays: Crazy P – Heartbreaker

Music Mondays: Crazy P – Heartbreaker

It’s a day late but here’s your BANGIN’ song for the gym this week. I can’t get enough of this track, thank you to my dear friend Ewan for the intro. It’s been playing about 5 times a day or more in my headphones and in my car, not to mention we had a pretty fun little dance party around my living room to it Friday evening! I love a good Aretha sample, and the original song is a favourite (I Never Loved a Man – Aretha Franklin). Listen here: And then you can follow this link to buy it on iTunes: Crazy P – When We On (Bonus...

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Music Mondays: Run – Daughter (LCAW Remix)

Music Mondays: Run – Daughter (LCAW Remix)

This song accompanied me on many workouts last week, I played it off my phone with my friends on my roof, in taxis, at friends’ places… I’m quite addicted. It’s joined a long list of my “never-get-sick-of” songs on heavy rotation. Follow the link here, and click on free download which will take you to the Facebook page in order to get the track. It’s worth it. Then, hit the ground running – “run” seems to encourage...

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Music Mondays: Keys N Krates / Diplo and Friends Mix

Music Mondays: Keys N Krates / Diplo and Friends Mix

Here’s a free download from some super talented guys that’s sure to get you moving fast through your now-summer workouts! Hit the ground running or pump this in the gym. Bomb.

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The Danger of Stagnancy

The Danger of Stagnancy

What I want to discuss today does apply to workouts specifically, but also to every single area of our lives. Workouts being a component, I prefer to look at the big picture. Everyone knows the feeling of being stuck. It can come from simply not knowing what decision needs to come next, life pushing things at you and not knowing exactly how or how strongly to push back, or simply feeling discouraged in your strength and physicality. It’s kind of just that feeling of “blah”, when excitement about life either dulls or becomes entirely distracted by stress or resistance. I know more than a handful of people currently hitting a wall, so to speak, and we...

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