Motivation & Inspiration

Music Mondays: The Journey – Tom Misch

Music Mondays: The Journey – Tom Misch

I’m really loving this song right now. It served me well yesterday for a chill, very focused strength workout in the gym. And I’m in tremendous, satisfying pain today! Follow the link, download and throw it in the mix for your next diligent strength workout. Happy sunny Monday!

Read More

Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Oh geeze, this week’s new mix is so good. Goes super well with warmer temperatures and sunshine. There’s a better energy out there in the world these days as things are finally coming back to life after a long winter. Follow the link below, head over to the Soundcloud page and grab this free download. Then, SWEAT.

Read More

Music Mondays: Zella Day – Sweet Ophelia (Marian Hill Remix)

Music Mondays: Zella Day – Sweet Ophelia (Marian Hill Remix)

I’ve been driving around, running and lifting weights to this song for a few days now. Something so fresh about it! Here is your new song for this new week – and, it’s a free download, too! Just click on the link below to get to the Soundcloud page. :)

Read More

Music Mondays: London Grammar and Bonobo – Hey Now

Music Mondays: London Grammar and Bonobo – Hey Now

I’m a little late this week because of being deliriously sick yesterday. When I got emails / messages from clients, I had to ask them to repeat a few times because I was so dopey! Today, on the mend. At least clear enough to present the track that had me listening obsessively all week in the gym (pre-cold). Follow the Soundcloud link and buy this song. Throw it in your workout playlist. Sexy doesn’t begin to describe it....

Read More

How Physical Strength Leads to Mental Strength

How Physical Strength Leads to Mental Strength

Almost every post that I write is inspired by something a client mentions, asks me, or is going through. They are the inspiration that keeps my blood churning and brain feeling oxygenated, much like a solid workout would do. They keep me motivated and full of adrenaline toward my work. This post is no different – it is specifically derived from a recent conversation with a client. Recently I was discussing troubled times, and how vital it is to continue to push, physically, through them. When life becomes problematic, stressful or chaotic, sometimes our first inclination is to drop exercise and submit to a paralytic position, enduring the chaos while on edge...

Read More

Music Mondays: Jeni – Wildfire

Music Mondays:  Jeni – Wildfire

It’s a new week! Here’s some new music for your workouts playlists. I love this version on SBTRKT and Little Dragon’s Wildfire. I am so into the original track – this one is smoother and pretty. Still a nice backdrop to my strength routine in the gym. The download is free. Follow this link, then click on “Download” and it will direct you to like the page in Facebook to get it. SBTRKT, Little Dragon and Drake’s Wildife – JENI Enjoy! And go destroy your workouts this week....

Read More
Page 1 of 2112345...1020...Last »