Posts Tagged "ab exercise"

New Video: Hopping Plank

New Video: Hopping Plank

Bet you’ve never done a hopping plank before! Tried this out in the gym today, and it was an awesome full body and mostly CORE workout! Try it out yourself, but make sure you don’t have any lower back issues before you attempt it. You must already be able to hold a regular plank for at least 60 seconds, and no swooping in the low back.

Read More

New Video: Karate Chop Crunch

New Video: Karate Chop Crunch

Need a new ab exercise that grabs every area of the abdominal anatomy? Do you need to cinch in the sides of your waist, and strengthen your obliques? Then, merry christmas:

Read More