Posts Tagged "advice"

Unwrap a Healthy Body – Top Ten List for Keeping Fit Through the Holidays

Now is the time. Trainers, magazines, coaches and dieticians are all posting their top tips for keeping everybody on track through the holidays. Why? Because it’s hard – and because we professionals do not like to see you discouraged come January. Discouragement is the most dangerous feeling in the world of wellness, because it simply spurs a snowball of reckless behaviour and more feelings of UGH. Here are MY tips for getting through this typically gluttonous and hands-in-the-air season: #1 – Know that you don’t WANT to fall off track and feel large, swollen and lethargic. Know that it isn’t worth 3 seconds of taste on your tongue from...