Posts Tagged "antioxidants"

Satch on Superfoods: What to Use and How!

Satch on Superfoods: What to Use and How!

Satch is beginning a short series of telling us why these “superfoods” are so super, and will also give you some advice on how to use them. We are going to provide you two every second week for the next few weeks, so that you can go to the store, grab them, and try to incorporate them in a lasting way. Hopefully after a little while you’ll have a beautiful layering effect of superfood power in your diet! You’ll be feeling more energetic, well-fuelled and vibrant. Who knows – you may even feel leaner and tighter! Chia Seeds – Chia seeds were considered a staple in the Aztec and Mayan diet due to their many health benefits. These seeds are...

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The Latest (and Greatest?) Green Juice

The Latest (and Greatest?) Green Juice

I have to give credit to my client Courtney, who made this for me the other day and got me totally HOOKED. She discovered it at a juice bar in Capetown a couple of weeks ago. The papaya, pineapple and spinach juice. It tastes like pure, replenishing papaya juice! Benefits of this drink: Overflowing with vitamin C High in vitamin E and A High in folate High in fiber High in vitamin K High in iron High in magnesium High in vitamin B2 and B6 A rich source of antioxidants This drink is an immune booster, energy blaster, cancer preventer and heart disease fighter. It makes you feel amazing, and tastes delicious. If you find it hard to get your fruits and vegetables in...

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Choose Colour!

When picking your produce, remember that the items with the deepest pigmentation / brightest colour often deliver the most nutrients.  For best results, ensure each meal is popping with tons of colour – you will ensure you are achieving a better balance of the vitamins and minerals that we need daily. For example, choose Red Delicious apples over Granny Smith. Happy picking!

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