Posts Tagged "antioxidants"
The Latest (and Greatest?) Green Juice
I have to give credit to my client Courtney, who made this for me the other day and got me totally HOOKED. She discovered it at a juice bar in Capetown a couple of weeks ago. The papaya, pineapple and spinach juice. It tastes like pure, replenishing papaya juice! Benefits of this drink: Overflowing with vitamin C High in vitamin E and A High in folate High in fiber High in vitamin K High in iron High in magnesium High in vitamin B2 and B6 A rich source of antioxidants This drink is an immune booster, energy blaster, cancer preventer and heart disease fighter. It makes you feel amazing, and tastes delicious. If you find it hard to get your fruits and vegetables in...
Read MoreChoose Colour!
When picking your produce, remember that the items with the deepest pigmentation / brightest colour often deliver the most nutrients. For best results, ensure each meal is popping with tons of colour – you will ensure you are achieving a better balance of the vitamins and minerals that we need daily. For example, choose Red Delicious apples over Granny Smith. Happy picking!
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