Posts Tagged "apple and peanut butter"

My Favourite Summer Meals

My Favourite Summer Meals

When the weather warms up, we subconsciously reach for foods that are more hydrating, lighter and cooler. Here are my favourite go-to snacks and meals for when the weather is hot and we don’t feel like lighting a stove. Breakfast: 1/2-1 cup of fresh berries poured in a half cup of greek nonfat yogurt I like to sprinkle in some bran buds or some element of starch. Mid Morning Snack: 1 apple 1 tbsp natural peanut butter Lunch: Lettuce roll-ups are a fresh, clean way to get in a complete protein and some extra greens. Use romaine instead of leaf lettuce for extra nutritional benefits, and have some fresh, raw vegetables on the side. I eat about 3 leaves stuffed...

Read More