Posts Tagged "ass"

GET YOUR BEST BUTT!

GET YOUR BEST BUTT!

These are my three top exercises for the GLUTES! Gluteus minimus, gluteus medius and gludius maximus. In other words – your ass. If you want it HIGHER, ROUNDER, TIGHTER or SMALLER, these exercises will essentially sculpt it to its best possible shape – and burn fat at the same time! (Always do a warm-up before performing these or any strength exercises. All are exampled using the left leg first.) STEP-UPS: Repeat all repetitions on one leg, before switching legs. Begin with left heel on a bench in front of you (so leg is bent). Dig through the heel to step up – only tapping right toe on the bench if you need to for balance. Try, however, to force...

Read More