Posts Tagged "balance"

Better Than Perfect: Intro

Better Than Perfect: Intro

We’re all a little tired of inspirational quotes on the internet, and all of this hokey shit. But, I’m taking this in a bit of a different direction. I want people to share their dark stuff to show us how they gained light. We, humans, are pretty funny in our quest for perfection – sometimes leading us to the farthest edges from it. We’re bombarded with images and headlines that seem to offer this concept as if it is something realistic. If you went through life in peak perfection, without problems, setbacks or downfalls, what would you gain? Isn’t that a stagnancy that would deter from the best of life’s moments – the peaks...

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The Burnout and Your Health

The Burnout and Your Health

Of course I’ve touched on this before. It’s a frequent and relevant circumstance for city dwellers, entrepreneurs, and hard workers in general. I may not seem like a very go-with-the-flow kind of girl, but the truth is I very much can be. The trouble comes when the flow features that which is too much, too fast and all at once. All of a sudden, you’re riding a wave that’s surpassing important details, and certainly riding right over restoration (let’s use sleep, for an example). The result can be chronic guilt, exhaustion and malaise. I can’t stress the importance of taking some time to put your wellness on the front burner, to...

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Highs and Lows Lead to the Healthiest Balance

Highs and Lows Lead to the Healthiest Balance

We all know it can be so difficult to keep a balance sometimes.  Sometimes we feel like going really hardcore, other times we need to be a little bit more lenient. I have been working in this industry for a long time, but I have also been very introspective about my own relationship with my health and wellness over the years.  I started off by being really gung-ho and hardcore, and then have experienced highs and lows of motivation along the way, ever since. What can I say at this point? In the big picture, that is exactly how it should be, and with a low degree of extremes.  When you are having an off day or week, it is important to remember that it is sometimes...

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Balance is the Only Way, and It Will Change Your Life

Balance is the Only Way, and It Will Change Your Life

This past weekend I was fortunate enough to attend the CanFitPro one-day event with Dr. Natasha Turner. Natasha Turner is a naturopathic doctor who is causing a lot of hype these days in the wellness industry because of her successful novels – two of which, “The Hormone Diet” and “The Carb Sensitivity Program” I picked up at the lecture. The reason why I was so full of adrenaline (!) while listening to Natasha’s lecture is because she was affirming the very pattern of nutrition that I’ve been teaching to my clients for the past eleven years, and made such sense of it. Of course, this pattern of nutrition does come from my...

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New Video: Outer Hip Stretch

New Video: Outer Hip Stretch

Hi, tight ass! Here is a great stretch for you to loosen up those extensors and glute muscles. Follow my specific directive for the best opener possible.

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