Posts Tagged "best drinks for fat loss"

Ask the Trainer

Ask the Trainer

I’ve had a few questions thrown my way, and I think it’s best to post the questions and my answers every so often. You can imagine, everyone has questions about nutrition and exercise. It’s funny, these questions usually get posed along hearing about my profession, while out at a social event with glasses of wine (or vodka) in our hands! Nonetheless, I’m always happy to answer. We’ll actually start on the wine tip, since one of the most common questions I get is about alcohol! Q: What’s the best drink to have if you are trying to lose weight? A: In terms of calories, you want to go for something light in colour / clear. White wine is...

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