Posts Tagged "cardiovascular exercise"

The Best Workout in the World

The Best Workout in the World

Are you doing this workout yet? The workout I praise time and time again is one we played as a kid – and one that’s been around for ages. Some say it originated in Egypt in 1600 B.C.! JUMP ROPE! There are just so many benefits to this type of activity. It improves coordination, it strengthens joints when used correctly, it is portable – fitting easily into a suitcase, and it can burn up to 700 calories / hour! I’ve used so many exclamation marks already, but that’s because everything about the jump rope is extremely exciting. Who wouldn’t want to get in shape anywhere, anytime, without the use of a machine? The jump rope is truly a...

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New VIDEO: Squat Burpees

You’re excited, aren’t you? You should be. This one will fire up the heart rate, lean your legs, increase your fitness level, elevate the heart rate, burn fat… It’ll burn, and it’ll feel great. Go on and give it a try. You’re welcome!

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