Posts Tagged "cheese"

BnW #2: Best and Worst Picks at Subway

BnW #2: Best and Worst Picks at Subway

Reading the nutrition list for Subway restaurants, as with many other restaurants, takes a detective. All sandwiches listed are for 6 inch sandwiches, on 9-grain bread, and don’t include values for cheese or condiments. So, if you peruse their information yourself, please bear this in mind. You can find all of the info HERE. I am going to have to divide this into categories. We will do the Bests and Worsts of the breads, of the condiments, the sandwiches, and then I will recommend some combinations. BREADS (Order based upon calories and fat content, 6 inch – please note just because it says wheat or looks more brown does not mean that it has enough whole...

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Are Healthy Nachos Possible?

Let’s face it. You’re not going to be eating salmon and broccoli and oatmeal and blueberries and chicken and bok choy and tofu and brown rice and spinach all the time. You will need to break and have something a little bit more indulgent. For those of you who love pub food, have an unwavering craving for junk food but REALLY want to stay on track and see your waistline shrink – this option may help. Choose baked tortillas, as natural as possible. I love Neal Brothers Bite Size Tortillas – oven baked. In one serving, which is slightly more than a quarter of the bag, you get 200 calories, 5g of fibre, 4g of protein and only 2.5g of fat. On the...

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