Posts Tagged "circuit training"
New Video: Intro to Plyometrics (Jump Squat & Split Jumps)
These two moves blast fat, challenge the heart rate, deliver strength and speed together (power) and provide a ton of energy! Plyometrics are the key to a fun and efficient strength circuit. Add these two into yours as both a heart rate interval and a great lower body move.
Read MoreAsk The Trainer
Q: If I could only do one workout, out of yoga, pilates, cardio or strength training, what should it be? A: This answer has two parts. The thing that will work for you the best is whatever you LIKE the best. Why? Because you will do it more consistently and frequently. And the more you move, the better! But, if you like all of the above equally and are very results-driven, well then I would have to say that circuit training, which combines cardiovascular bursts (such as burpees and mountain climbers) with multifunctional strength moves (think lunge with bicep curl, chest press in a bridge position) is the most effective way to train. You’re getting more work...
Read MoreVideo: Big Workout in a Small Space
Here is a demo of MY kind of workout. A high-energy, metabolism-boosting, fat-blasting workout combining cardiovascular activity and multifunctional strength moves. A very efficient style of training. In future videos, I will break down and teach some of the following moves. But here is the proof that you don’t need much space to get a full-body workout!
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