Posts Tagged "circuit"

New Video – Beginner Strength Workout

New Video – Beginner Strength Workout

Here is a complete circuit, appropriate for the beginner or even intermediate for a quick butt-kicking. You will hit every part of the body, and keep the heart rate up! Tighten, tone, strengthen, and blast fat. Safe for post-pregnancy, too (once your doctor gives you the go ahead, of course). So follow along. Work hard!

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New Video: One Legged Mountain Climbers

New Video: One Legged Mountain Climbers

I have for you another blast for the heart rate, another HIIT exercise to put in the middle of a circuit for that full-body fat blast! Welcome to the one-legged mountain climber. The mountain climber performed with two legs is a fantastic little exercise to kick the heart rate up, to warm up all the muscles in the body and to activate the core. This one literally gives the mountain climber a leg up! Lift a leg, and it places far more demands on the upper body, core, and the leg and butt of the “climbing” leg. GIVE IT A SHOT! :)

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