Posts Tagged "circuit"
New Video – Beginner Strength Workout
Here is a complete circuit, appropriate for the beginner or even intermediate for a quick butt-kicking. You will hit every part of the body, and keep the heart rate up! Tighten, tone, strengthen, and blast fat. Safe for post-pregnancy, too (once your doctor gives you the go ahead, of course). So follow along. I had a tricky time with music (apparently we are not allowed to play music in our videos anymore) so if it disappears, I’ll replace it with some other tunes. Work hard!
Read MoreNew Video: One Legged Mountain Climbers
I have for you another blast for the heart rate, another HIIT exercise to put in the middle of a circuit for that full-body fat blast! Welcome to the one-legged mountain climber. The mountain climber performed with two legs is a fantastic little exercise to kick the heart rate up, to warm up all the muscles in the body and to activate the core. This one literally gives the mountain climber a leg up! Lift a leg, and it places far more demands on the upper body, core, and the leg and butt of the “climbing” leg. GIVE IT A SHOT! :)
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