Posts Tagged "energy"

Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Oh geeze, this week’s new mix is so good. Goes super well with warmer temperatures and sunshine. There’s a better energy out there in the world these days as things are finally coming back to life after a long winter. Follow the link below, head over to the Soundcloud page and grab this free download. Then, SWEAT.

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Music Mondays: London Grammar and Bonobo – Hey Now

Music Mondays: London Grammar and Bonobo – Hey Now

I’m a little late this week because of being deliriously sick yesterday. When I got emails / messages from clients, I had to ask them to repeat a few times because I was so dopey! Today, on the mend. At least clear enough to present the track that had me listening obsessively all week in the gym (pre-cold). Follow the Soundcloud link and buy this song. Throw it in your workout playlist. Sexy doesn’t begin to describe it....

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Music Mondays: Jeni – Wildfire

Music Mondays:  Jeni – Wildfire

It’s a new week! Here’s some new music for your workouts playlists. I love this version on SBTRKT and Little Dragon’s Wildfire. I am so into the original track – this one is smoother and pretty. Still a nice backdrop to my strength routine in the gym. The download is free. Follow this link, then click on “Download” and it will direct you to like the page in Facebook to get it. SBTRKT, Little Dragon and Drake’s Wildife – JENI Enjoy! And go destroy your workouts this week....

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Music Mondays: March 12 (LATE!)

Music Mondays: March 12 (LATE!)

Well, I was having technical difficulties on Monday, and Tuesday blog time is nonexistent. SO, here we are on Wednesday with your Music Monday. Let’s pretend, k? This mixtape will freshen up what you already have going on in the gym. It will keep you lifting, sprinting and pumping hard. AND, it’s a free download. I’m about to go hit the treadmill with this mix. Grab it here: OWSLA After Dark Part 12: What So Not [BBC 1Xtra Mistajam Daily Does] Have a great week for workouts, this week… Yeah there’s a blizzard outside here in Toronto, but SPRING IS...

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Saghi: Curing Mindless Eating and Gearing up for the Honeymoon

Saghi: Curing Mindless Eating and Gearing up for the Honeymoon

These past two weeks have been up and down for me, both with food and my exercises. The majority of my meals have continued to be clean except for a day last week where I felt like I could eat anything and everything – I described it as feeling like a bottomless pit. I got so fed up that I texted Jess freaking out. She suggested doing some cardio. Jess says that in moments like that you just need to exercise and move around. I distracted myself with the run and was able to stop thinking about wanting to eat. After that one day I was able to refocus and continue eating clean, but I had no desire to work out. This was my long week at work where I have to work 9 days...

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