Posts Tagged "exercise mix"

Music Mondays #29

Music Mondays #29

We’re almost at 30 free music downloads! At 30, I am going to shift gears and offer something new for Mondays, so be sure to get these all in while you can, so that you have a lengthy rotation for your workouts – lots of variety! Today I’m giving you one of my favourite Keys N Krates tracks. We already know I don’t just choose tracks and mixes that are new, but ones that suit my workouts the best and energize me the most. Although the group has tons of new songs out, this one is still one of the best for H.I.I.T. workouts that can include plyometrics and sprints. This Florence and the Machine remix is really high energy and makes you jump...

Read More

Music Monday #28

Music Monday #28

Woo! Today I have a track good enough to give you on its own – not in a mix. So, put it at the beginning of your playlist to get into the groove. Follow the link, download it for free, and dive (and jive) on into your Monday workout. Unique: You Make Me Feel So Good – Dj Illo

Read More

Music Mondays #27

Music Mondays #27

This mix was released back in December, but I’ve only just listened to it recently. The test for me is to listen to it while working out, and then while driving between clients, and if I end up craving it really badly, it’s a win, and it’s time to share it and gush. If you are easily offended, go ahead and skip to the 4:30 minute mark. This is my favourite part of the mix, where it hits this incredibly vibe-y groove – SO SEXY. Then again around 9:45, the whole feeling of the mix changes. I can’t wait to get in my car this morning and blare it en route to clients again. Can’t get enough! So, grab it for free: Top Ten Mixes, December...

Read More

Music Mondays #26

Music Mondays #26

Have you heard of A-Trak? Of course you have. This week I have a new cardio mix for you. We are nearing summer and need to start increasing our time during our steady state cardio sessions – this mix will help you. Toss it on and sweat it out! Follow the link, hit “download” above the play button: Fool’s Gold Radio, February 2012 – A-Trak

Read More

Music Mondays #24

Music Mondays #24

The gradual build-up in this mix is so perfect for mirroring great running stride. It begins with a dark, monotonous beat, steadying your stride and really moves you right into a progressive zone. It begins to get incredibly interesting as you move along, urging you to keep moving to each platform. Follow this link, and grab this mix for free: Life Laughter Death – Jokers of the Scene Enjoy.

Read More
Page 1 of 212