Posts Tagged "exercise video"

New Video: Hopping Plank

New Video: Hopping Plank

Bet you’ve never done a hopping plank before! Tried this out in the gym today, and it was an awesome full body and mostly CORE workout! Try it out yourself, but make sure you don’t have any lower back issues before you attempt it. You must already be able to hold a regular plank for at least 60 seconds, and no swooping in the low back.

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New VIDEO: Squat Burpees

You’re excited, aren’t you? You should be. This one will fire up the heart rate, lean your legs, increase your fitness level, elevate the heart rate, burn fat… It’ll burn, and it’ll feel great. Go on and give it a try. You’re welcome!

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Strong Abs: Core Circuit on the BOSU (NEW VIDEO)

Wondering what to do with a BOSU? Need a new ab routine? Try this one out! The BOSU Cross (exercise #2) is a client favourite – and remember, the exercises that we (trainers) come up with on our own are often the most effective because we do them because they BURN, and are anatomically correct and efficient, not only because someone tells us to! ;)

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