Posts Tagged "exercise"

Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Oh geeze, this week’s new mix is so good. Goes super well with warmer temperatures and sunshine. There’s a better energy out there in the world these days as things are finally coming back to life after a long winter. Follow the link below, head over to the Soundcloud page and grab this free download. Then, SWEAT.

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Music Mondays: Jeni – Wildfire

Music Mondays:  Jeni – Wildfire

It’s a new week! Here’s some new music for your workouts playlists. I love this version on SBTRKT and Little Dragon’s Wildfire. I am so into the original track – this one is smoother and pretty. Still a nice backdrop to my strength routine in the gym. The download is free. Follow this link, then click on “Download” and it will direct you to like the page in Facebook to get it. SBTRKT, Little Dragon and Drake’s Wildife – JENI Enjoy! And go destroy your workouts this week....

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Music Mondays: March 12 (LATE!)

Music Mondays: March 12 (LATE!)

Well, I was having technical difficulties on Monday, and Tuesday blog time is nonexistent. SO, here we are on Wednesday with your Music Monday. Let’s pretend, k? This mixtape will freshen up what you already have going on in the gym. It will keep you lifting, sprinting and pumping hard. AND, it’s a free download. I’m about to go hit the treadmill with this mix. Grab it here: OWSLA After Dark Part 12: What So Not [BBC 1Xtra Mistajam Daily Does] Have a great week for workouts, this week… Yeah there’s a blizzard outside here in Toronto, but SPRING IS...

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Music Mondays: Darius – Hot Hands

Music Mondays: Darius – Hot Hands

It’s March! (Doesn’t bloody well feel like it out there, but it is!) So, let’s steam our way through this month until spring. Since we all need a little energy boost and revitalization in the gym, and I am a self-confessed music junkie, I’ve decided to bring back “Music Mondays” and to feature an amazing workout song to add to your playlists every Monday for the next little while. The songs will be super hot, super motivating and will help to keep you pumping on those days when your energy might otherwise be lacking. A great start to the week! Today’s track is Hot Hands by Darius. Follow the link here, and you can buy it on...

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Confidence and The Core

Confidence and The Core

People might think it sounds kooky, but having a strong core relates directly to one’s confidence level. The core is the power centre – responsible for all of our limb movement. It is the source of our movement, just as confidence is the source of our progressive capabilities in life. So, by strengthening our cores, we strengthen our confidence, and confidence takes care of attaining what we deserve and what we need to be most successful and happy in life. So, is your trunk feeling balanced and strong right now? And are you, then, feeling strong and confident? I like for clients to check in on this. When you properly engage your core, it changes the...

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