Posts Tagged "exercises"

NEW VIDEO: Proper Form for Squat and Lunge

I’m so tired of seeing people doing long term damage to their knees and lower backs while executing their lower body workouts. Here are the basic tips for performing these very popular exercises properly.  I’d love to show you many other creative and effective lower body exercises, but we really have to go over these principles first. Please be patient with me while I fix up my video quality over time!

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