Posts Tagged "fitness music"
Music Mondays #29
We’re almost at 30 free music downloads! At 30, I am going to shift gears and offer something new for Mondays, so be sure to get these all in while you can, so that you have a lengthy rotation for your workouts – lots of variety! Today I’m giving you one of my favourite Keys N Krates tracks. We already know I don’t just choose tracks and mixes that are new, but ones that suit my workouts the best and energize me the most. Although the group has tons of new songs out, this one is still one of the best for H.I.I.T. workouts that can include plyometrics and sprints. This Florence and the Machine remix is really high energy and makes you jump...
Read MoreMusic Mondays #27
This mix was released back in December, but I’ve only just listened to it recently. The test for me is to listen to it while working out, and then while driving between clients, and if I end up craving it really badly, it’s a win, and it’s time to share it and gush. If you are easily offended, go ahead and skip to the 4:30 minute mark. This is my favourite part of the mix, where it hits this incredibly vibe-y groove – SO SEXY. Then again around 9:45, the whole feeling of the mix changes. I can’t wait to get in my car this morning and blare it en route to clients again. Can’t get enough! So, grab it for free: Top Ten Mixes, December...
Read MoreMusic Mondays #26
Have you heard of A-Trak? Of course you have. This week I have a new cardio mix for you. We are nearing summer and need to start increasing our time during our steady state cardio sessions – this mix will help you. Toss it on and sweat it out! Follow the link, hit “download” above the play button: Fool’s Gold Radio, February 2012 – A-Trak
Read MoreMusic Mondays #23
Ooooh this one is so fantastic and exotic. This one is accompanying me on my run today! Follow the link (scroll over the title), grab your free download, and take all your workouts outside this week! Happy training :) Eli Escobar Live @ Shop
Read MoreMusic Mondays #20
Oh hi! Happy Monday! The sun is shining, the weather is warming up – I’m always in a delightful mood on Mondays because it’s back to routine. I am one of those people who truly strives on routine and productivity. So, I’m thrilled we have some great weather from which to pull some energy and get lots and lots done! And on that note, I am providing you with this peppy mix to match the sunshine and the coming warmer months. This is an awesome cardio mix. Dj Mensa is a local Toronto DJ, so if you live in Toronto, go ahead and daydream about the AMAZING summers we have in this city, while aggressively revealing your six pack. Here is the link: ...
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