Posts Tagged "fitness"

Music Mondays: London Grammar and Bonobo – Hey Now

Music Mondays: London Grammar and Bonobo – Hey Now

I’m a little late this week because of being deliriously sick yesterday. When I got emails / messages from clients, I had to ask them to repeat a few times because I was so dopey! Today, on the mend. At least clear enough to present the track that had me listening obsessively all week in the gym (pre-cold). Follow the Soundcloud link and buy this song. Throw it in your workout playlist. Sexy doesn’t begin to describe it....

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How Physical Strength Leads to Mental Strength

How Physical Strength Leads to Mental Strength

Almost every post that I write is inspired by something a client mentions, asks me, or is going through. They are the inspiration that keeps my blood churning and brain feeling oxygenated, much like a solid workout would do. They keep me motivated and full of adrenaline toward my work. This post is no different – it is specifically derived from a recent conversation with a client. Recently I was discussing troubled times, and how vital it is to continue to push, physically, through them. When life becomes problematic, stressful or chaotic, sometimes our first inclination is to drop exercise and submit to a paralytic position, enduring the chaos while on edge...

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Music Mondays: Jeni – Wildfire

Music Mondays:  Jeni – Wildfire

It’s a new week! Here’s some new music for your workouts playlists. I love this version on SBTRKT and Little Dragon’s Wildfire. I am so into the original track – this one is smoother and pretty. Still a nice backdrop to my strength routine in the gym. The download is free. Follow this link, then click on “Download” and it will direct you to like the page in Facebook to get it. SBTRKT, Little Dragon and Drake’s Wildife – JENI Enjoy! And go destroy your workouts this week....

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Music Mondays: Darius – Hot Hands

Music Mondays: Darius – Hot Hands

It’s March! (Doesn’t bloody well feel like it out there, but it is!) So, let’s steam our way through this month until spring. Since we all need a little energy boost and revitalization in the gym, and I am a self-confessed music junkie, I’ve decided to bring back “Music Mondays” and to feature an amazing workout song to add to your playlists every Monday for the next little while. The songs will be super hot, super motivating and will help to keep you pumping on those days when your energy might otherwise be lacking. A great start to the week! Today’s track is Hot Hands by Darius. Follow the link here, and you can buy it on...

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The Burnout and Your Health

The Burnout and Your Health

Of course I’ve touched on this before. It’s a frequent and relevant circumstance for city dwellers, entrepreneurs, and hard workers in general. I may not seem like a very go-with-the-flow kind of girl, but the truth is I very much can be. The trouble comes when the flow features that which is too much, too fast and all at once. All of a sudden, you’re riding a wave that’s surpassing important details, and certainly riding right over restoration (let’s use sleep, for an example). The result can be chronic guilt, exhaustion and malaise. I can’t stress the importance of taking some time to put your wellness on the front burner, to...

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