Posts Tagged "fitness"

My Answers to Canadian Living Regarding Exercise Duration and Intensity

My Answers to Canadian Living Regarding Exercise Duration and Intensity

Canadian Living magazine recently contacted me with a couple of questions for an article for their blog, which can be found here: 5 Ways to Exercise Your Way to a Healthy Heart. I want to share with you the entire interview, as many of these tips are useful and helpful to my clients and readers. Enjoy! How long should someone go to the gym for in a day if they are starting out? When just starting out, it’s important that participants don’t take on more than they can handle. It’s better to commit to a reasonable and attainable goal, because the most important thing in the beginning in the interest of keeping it going, is remaining encouraged. 45 minutes is plenty...

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Music Mondays: The Journey – Tom Misch

Music Mondays: The Journey – Tom Misch

I’m really loving this song right now. It served me well yesterday for a chill, very focused strength workout in the gym. And I’m in tremendous, satisfying pain today! Follow the link, download and throw it in the mix for your next diligent strength workout. Happy sunny Monday!

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Music Mondays: London Grammar and Bonobo – Hey Now

Music Mondays: London Grammar and Bonobo – Hey Now

I’m a little late this week because of being deliriously sick yesterday. When I got emails / messages from clients, I had to ask them to repeat a few times because I was so dopey! Today, on the mend. At least clear enough to present the track that had me listening obsessively all week in the gym (pre-cold). Follow the Soundcloud link and buy this song. Throw it in your workout playlist. Sexy doesn’t begin to describe it....

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How Physical Strength Leads to Mental Strength

How Physical Strength Leads to Mental Strength

Almost every post that I write is inspired by something a client mentions, asks me, or is going through. They are the inspiration that keeps my blood churning and brain feeling oxygenated, much like a solid workout would do. They keep me motivated and full of adrenaline toward my work. This post is no different – it is specifically derived from a recent conversation with a client. Recently I was discussing troubled times, and how vital it is to continue to push, physically, through them. When life becomes problematic, stressful or chaotic, sometimes our first inclination is to drop exercise and submit to a paralytic position, enduring the chaos while on edge...

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Music Mondays: Jeni – Wildfire

Music Mondays:  Jeni – Wildfire

It’s a new week! Here’s some new music for your workouts playlists. I love this version on SBTRKT and Little Dragon’s Wildfire. I am so into the original track – this one is smoother and pretty. Still a nice backdrop to my strength routine in the gym. The download is free. Follow this link, then click on “Download” and it will direct you to like the page in Facebook to get it. SBTRKT, Little Dragon and Drake’s Wildife – JENI Enjoy! And go destroy your workouts this week....

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