Posts Tagged "fruit"

Sweet Tooth?

Sweet Tooth?

If sugar is your downfall, allow me to help. First things first, reduce your sugar consumption in the morning. If you have sugar with your breakfast, you will spike your cravings for the rest of the day. Try to stick to fruit – one with breakfast, one with your mid-morning snack (remember to always “round out” a fruit with something that contains a bit of healthy fat and some protein, to stabilize blood sugar). If you have too much fruit throughout the day, it too can increase your sugar cravings. I try to get my clients to switch to vegetables from lunch onward – and have lots of them! If you are really jonesin’ for a cookie, a chocolate...

Read More

The Simplest Ways to Eat Clean and Stay Lean

The Simplest Ways to Eat Clean and Stay Lean

So, I’ve just been composing a quick sheet of pointers for a class I’m speaking to tomorrow, regarding nutrition. I’ve tried to keep clean eating as simple as possible for the members of this class – of course there is so much to know, but here are the most important points highlighted: – always eat within an hour of waking up to get your metabolism running for the day – get in some starch with breakfast (oatmeal, whole grain bread) to fuel the brain immediately – eat every 3-4 hours throughout the day to keep blood sugar levels stable and burn┬ámore fat – every time you eat, include each of the macronutrients (protein,...

Read More