Posts Tagged "glutes"

New Video: Beginner Butt Circuit!

New Video: Beginner Butt Circuit!

I follow requests! This is what was asked of me this week. Glad to know I’m not the only one obsessed with glute training… People have excitedly tried this one out already! It feels so GOOD to build a strong butt!

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Men, and Leg Training!

Men, and Leg Training!

It took me long enough to tackle this subject. I can think of a couple of my fellas who are going to laugh that I am finally addressing this hilarious topic. Why is it funny? Well, MOST men hate training legs! My boys don’t so much, I find ways around it. They’ve heard me make this rant many times before. Because if you want to be fit, you’ve gotta train your legs, too! You’ve seen them; we’ve all seen them. The men walking around mega top-heavy, like English Bulldogs. Skinny little legs, and a massive, puffed out chest and rippled back. A lot of them justify it that their legs are still very strong from having played sports as a lad,...

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New Video: Lunge with Overhead Press and Biceps Curl

New Video: Lunge with Overhead Press and Biceps Curl

Not only are we all pressed for time, but we really want to be efficient in our workouts. That means more movement, more muscle groups involved in less time. Better results. Cardiovascular combined with strength. So, I’ve provided you with an exercise that will train delts (shoulders), biceps, core, quads and glutes (lower body) – and even recruit the stabilizers in the inner and outer thighs. There will be many multifunctional exercises to come, because this is the way my clients train with me and it is what delivers results. So start trying them out, and including them in your circuit training. ...

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GET YOUR BEST BUTT!

GET YOUR BEST BUTT!

These are my three top exercises for the GLUTES! Gluteus minimus, gluteus medius and gludius maximus. In other words – your ass. If you want it HIGHER, ROUNDER, TIGHTER or SMALLER, these exercises will essentially sculpt it to its best possible shape – and burn fat at the same time! (Always do a warm-up before performing these or any strength exercises. All are exampled using the left leg first.) STEP-UPS: Repeat all repetitions on one leg, before switching legs. Begin with left heel on a bench in front of you (so leg is bent). Dig through the heel to step up – only tapping right toe on the bench if you need to for balance. Try, however, to force...

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