Posts Tagged "growth"

Yoga Makes Me Love Everything

Yoga Makes Me Love Everything

It took me many years to get into yoga. I had decided strength training was my one major love, and that yoga was trendy, and that I didn’t have the patience for it. But, like in strength training, or running, or jumping on an elliptical… or dating or starting a new book, the benefits don’t favour you or hug you at first, necessarily. Tonight I went to a hot yoga class. Not only can you feel your muscles “hugging” you for warming and releasing them, but you can feel your cells renew, your body detoxify, the mental tensions of the day become meaningless… This past year was by far the most difficult year of my life to date. I think this...

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