Posts Tagged "home exercise"
New Video – Beginner Strength Workout
Here is a complete circuit, appropriate for the beginner or even intermediate for a quick butt-kicking. You will hit every part of the body, and keep the heart rate up! Tighten, tone, strengthen, and blast fat. Safe for post-pregnancy, too (once your doctor gives you the go ahead, of course). So follow along. I had a tricky time with music (apparently we are not allowed to play music in our videos anymore) so if it disappears, I’ll replace it with some other tunes. Work hard!
Read MoreNew Video: Beginner Butt Circuit!
I follow requests! This is what was asked of me this week. Glad to know I’m not the only one obsessed with glute training… People have excitedly tried this one out already! It feels so GOOD to build a strong butt!
Read MoreNew Video: Summer Abs
One of my favourite exercises for strengthening the whole core and attaining ab definition. Lean, sexy and shaped abdominals – try it out! Beginners, start with a side plank with your knees on the floor. After you can get to 15 seconds, progress to feet on the floor. After 25 seconds, progress to the following: Side Plank with Feet on the Bosu.
Read MoreNew Video: One Legged Mountain Climbers
I have for you another blast for the heart rate, another HIIT exercise to put in the middle of a circuit for that full-body fat blast! Welcome to the one-legged mountain climber. The mountain climber performed with two legs is a fantastic little exercise to kick the heart rate up, to warm up all the muscles in the body and to activate the core. This one literally gives the mountain climber a leg up! Lift a leg, and it places far more demands on the upper body, core, and the leg and butt of the “climbing” leg. GIVE IT A SHOT! :)
Read MoreNew VIDEO: Jazz Up Your Push-up!
Regular push-ups are such an effective tightener of everything waist-up: It will firm up your chest, shoulders, tighten and tone your back, flatten and strengthen your core and define your triceps. What’s not to love? Well, monotony I guess. So if push-ups are boring you, if you dread them, try them this way. The Hand Over Hand Push-Up spruces up the old favourite, adds an extra traveling challenge to the core and fine-tunes your co-ordination. Keep it nice and tidy, no tipping or flailing around! Give it a shot.
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