Posts Tagged "home exercises"

New Video: Intro to Plyometrics (Jump Squat & Split Jumps)

New Video: Intro to Plyometrics (Jump Squat & Split Jumps)

These two moves blast fat, challenge the heart rate, deliver strength and speed together (power) and provide a ton of energy! Plyometrics are the key to a fun and efficient strength circuit. Add these two into yours as both a heart rate interval and a great lower body move.

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Take It Off – New Video: Tighter Butt

Take It Off – New Video: Tighter Butt

Welcome to post number 200. It is time to begin a new series of posts. Let me explain what Take It Off really means. Sure, it can mean taking off pounds, taking off cellulite, taking off that layer of extra fat that is keeping you from making the MOST out of your life. But it also means taking off your clothes! We all know how it is – our partners tell us we look great. Our mothers / fathers / sibling tell us we don’t need to lose a pound. And that’s fine – great! But if you aren’t feeling 100% body confident, by yourself, that is where you are wasting time in life. You shouldn’t have to sit a certain way to hide things, or dress a...

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NEW VIDEO: 2 Plank Progressions

The plank is a fantastic exercise involving the whole core, and training the muscles in a isometric contraction (one that involves being held in its contractions, rather than repeated contractions through movement). Sometimes, however, we can get bored of doing it over and over again! So, add these progressions to your plank to help recruit more of the obliques, and to further cinch in your waistline! ;)

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NEW VIDEO: Row for a Sculpted Back

With so many of us always sitting rounded over computers and desks so much of the time in this technology-driven age, anatomies are really suffering the consequences. We have to train accordingly, to press our posture back into place. Not only that, but what is sexier than a strong back, on a man OR a woman? Here are your principles for doing the most classic upper back exercise: the row. Note – the biceps, delts and core also get fantastic toning with this one.

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Video: Big Workout in a Small Space

Here is a demo of MY kind of workout. A high-energy, metabolism-boosting, fat-blasting workout combining cardiovascular activity and multifunctional strength moves. A very efficient style of training. In future videos, I will break down and teach some of the following moves. But here is the proof that you don’t need much space to get a full-body workout!

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