Posts Tagged "ice cream"

Whatever Your Heart Desires

Whatever Your Heart Desires

I am a very natural trainer. What I mean is, I work to guide clients to change their root desires. To show them that not only does a healthy lifestyle make you LOOK better, but it makes you FEEL as though you are living the best possible way. And to then want more of that kind of living. I never assign diets. I teach my clients the information they deserve to know about the actions of the foods they are eating. I teach them why we exercise in certain ways, why we let our bodies take the lead, learning from the body first and foremost. Once I provide correct training methods and as much information as I feel a client needs to start with regarding nutrition, I will...

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Better Than Ben: The Best Cure for A Breakup

Better Than Ben: The Best Cure for A Breakup

Although this isn’t a current relevant situation of mine, MAN has it ever been in the past. Breakups mean that the future has again become opened up and undetermined (as when we are in relationships, we tend to map it out mentally, to either involve or revolve around the other). I’ve tried every tactic to deal with a breakup. Many of us shop, binge drink, binge eat (Ben and Jerry’s!) and even serial date. Although I can’t say what’s right for every single individual, I can tell you with 100% confidence that each of these actions deliver consequences that will give you an entire other catastrophe to recover from. Debt, illness, depression,...

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