Posts Tagged "injury prevention"

Important Tips for Plyometrics

Important Tips for Plyometrics

If your coach or trainer is beginning to take you through some plyometric exercises, or if you are trying them out on your own for variety in your workouts, a new challenge and a fitter body, you have a lot to look forward to. Plyometrics feature explosive power and condition speedy muscle contractions, which proves to improve most athletic activities (particularly start-stop or sprinting sports). For the everyday fit person, it really helps to improve energy, strength, power, heart rate conditioning, injury prevention, and aesthetically lends itself to an overall tight and fit look. If you are NEW to plyometrics, invest in a trainer to learn it properly from day one. ...

Read More