Posts Tagged "joyous health"

Saghi: No Gluten, No Dairy

Saghi: No Gluten, No Dairy

My three days of negativity and self-deprecation are over and my mind is back on track! I’ve redirected my goal and reminded myself of the overall change I want to make: a healthier life and fitter life. I had been putting a lot of pressure on myself to look a certain way in my wedding dress, and it took away from the experience itself. Reality is, it’s not always easy or positive to make an enormous physical change, permanently – and we all have our days. This past week I stayed on top of my workouts. There was not a day where I was not feeling tight and “worked out”. If it’s not my arms or thighs from the strength training, it’s my calves or...

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Video: Why NOT to Cut Out Carbs

If you’re looking to get lean and healthy and small and fit and strong and tight and HOT, cutting carbs is not the way to go. I’ve gone on and on about this, but many are still not listening. Joy McCarthy, from Joyous Health backs me up in this video. Anybody who wants a flat stomach should check this out. Give up, and give in. Cutting carbs does not work for sustainable fat loss.

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