Posts Tagged "mindset"

Keep It Simple #3

This is more of a conceptual “Keep It Simple” entry. But, it is still a small step that provides a major impact.  Many of us, when trying to change our bodies, think of them as our opposition, or something we need to manipulate or fight.  Wrestle with.  Before you take on the work of a project that dwells from this perception, let me make it easy on you: It doesn’t work. If you are looking to become healthier and more fit, believe me, your body is on your side.  It wants the same thing that you do. It may be a bit grumpy as it is accustomed to laziness and/or fake foods, but it is a temporary condition on the outside, masking the yearning to be well...

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