Posts Tagged "Motivation"

Music Mondays: Zella Day – Sweet Ophelia (Marian Hill Remix)

Music Mondays: Zella Day – Sweet Ophelia (Marian Hill Remix)

I’ve been driving around, running and lifting weights to this song for a few days now. Something so fresh about it! Here is your new song for this new week – and, it’s a free download, too! Just click on the link below to get to the Soundcloud page. :)

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Music Mondays: Jeni – Wildfire

Music Mondays:  Jeni – Wildfire

It’s a new week! Here’s some new music for your workouts playlists. I love this version on SBTRKT and Little Dragon’s Wildfire. I am so into the original track – this one is smoother and pretty. Still a nice backdrop to my strength routine in the gym. The download is free. Follow this link, then click on “Download” and it will direct you to like the page in Facebook to get it. SBTRKT, Little Dragon and Drake’s Wildife – JENI Enjoy! And go destroy your workouts this week....

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Music Mondays: March 12 (LATE!)

Music Mondays: March 12 (LATE!)

Well, I was having technical difficulties on Monday, and Tuesday blog time is nonexistent. SO, here we are on Wednesday with your Music Monday. Let’s pretend, k? This mixtape will freshen up what you already have going on in the gym. It will keep you lifting, sprinting and pumping hard. AND, it’s a free download. I’m about to go hit the treadmill with this mix. Grab it here: OWSLA After Dark Part 12: What So Not [BBC 1Xtra Mistajam Daily Does] Have a great week for workouts, this week… Yeah there’s a blizzard outside here in Toronto, but SPRING IS...

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Music Mondays: Darius – Hot Hands

Music Mondays: Darius – Hot Hands

It’s March! (Doesn’t bloody well feel like it out there, but it is!) So, let’s steam our way through this month until spring. Since we all need a little energy boost and revitalization in the gym, and I am a self-confessed music junkie, I’ve decided to bring back “Music Mondays” and to feature an amazing workout song to add to your playlists every Monday for the next little while. The songs will be super hot, super motivating and will help to keep you pumping on those days when your energy might otherwise be lacking. A great start to the week! Today’s track is Hot Hands by Darius. Follow the link here, and you can buy it on...

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Saghi’s Before and After So Far

Saghi’s Before and After So Far

Saghi has been writing about her experiences over the past little while, and has been training with me for over a year. She has candidly expressed her difficulty with her emotional attachment to food, her (sometimes extreme) highs and lows of motivation, and her occasional indulgence in her beloved “Sweet Chili Heats” Doritos (something I may not ever, in my lifetime, understand – haha!). Saghi has come a long way aesthetically, but the real changes are in her self-compassion demonstrated through her health practices. Saghi has completely changed the way she eats, and how she thinks about food. ¬†She is enthusiastic about the balanced nutrition she puts...

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