Posts Tagged "muscle tones"

Keep It Simple #4

Keep It Simple #4

Stay hydrated! Many people live in a dehydrated state. This means joints aren’t lubricated, digestion suffers, metabolism suffers, muscle tone decreases, water retention is problematic, the body’s waste is not diluted properly… Basically, we remain very full of toxicity, and tend to have more body fat. It is a physiological nightmare. When you are properly hydrated, not only are you healthier and higher in energy, but you tend to be lower in excess body fat. If you are hungrier than normal, you might actually need water (when we are dehydrated we seek the water in food). If you are exhausted, you might actually need water (instead of remaining...

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