Posts Tagged "nutrition tips"

Tips for Losing Weight while Eating in Restaurants

Tips for Losing Weight while Eating in Restaurants

Alright folks. This one is very tricky. I just got back from touring around the middle states of the United States. The restaurant options, especially when you are rushing on and off the highways, hitting different cities, areā€¦ frustrating. Cracker Barrels, IHops, Waffle Houses and McDonald’s. I was hit hard and fast with the challenge of getting in some nutritious food while moving around and having to rely on restaurants. Here are my tips for eating out in restaurants all the time: Always start with a vegetable soup or a garden salad. If your salad comes with cheese and croutons, skip ‘em. Dressing on the side – ALWAYS – and keep it a...

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Whatever Your Heart Desires

Whatever Your Heart Desires

I am a very natural trainer. What I mean is, I work to guide clients to change their root desires. To show them that not only does a healthy lifestyle make you LOOK better, but it makes you FEEL as though you are living the best possible way. And to then want more of that kind of living. I never assign diets. I teach my clients the information they deserve to know about the actions of the foods they are eating. I teach them why we exercise in certain ways, why we let our bodies take the lead, learning from the body first and foremost. Once I provide correct training methods and as much information as I feel a client needs to start with regarding nutrition, I will...

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