Posts Tagged "nutritionist toronto"
Add These Proteins to Your Diet, Vegetarian or Not!
A lot of people are veering toward a diet that is sustainable without the inclusion of much meat, given its health benefits, and of course the ghastly practices that mass production of meat has led to. Although protein is of course essential (for cell maintenance, growth and repair – for muscles, organs and nutrient delivery – for healthy skin, hair and nails), much of our society has become obsessed with the macronutrient because of the low carb diet craze. Too much of anything gets stored, and that includes protein. Generally, 8gram of protein for every 20lbs of bodyweight is a good place to start. If you are doing a lot of strength training, you may...
Read MoreBroccoli Slaw with Chicken
As promised, here is the recipe for my mother’s broccoli slaw with chicken. It is not her original recipe, but it is how I was introduced to it! I am providing exactly what she sent to me, and then my revised version to make it healthier at the bottom. “Asian salad I pkg of broccoli slaw–I used two I c. sunflower seeds–I used sesame and didn’t measure–also toasted them in the frying pan first 2 pkg. of soup noodles–the kind that come in little rectangular packages with seasoning and that you would pour boiling water on if you were using them for soup–chicken or veg. flavour I smash the noodles in their pkgs with a rolling...
Read MoreMy Favourite Summer Meals
When the weather warms up, we subconsciously reach for foods that are more hydrating, lighter and cooler. Here are my favourite go-to snacks and meals for when the weather is hot and we don’t feel like lighting a stove. Breakfast: 1/2-1 cup of fresh berries poured in a half cup of greek nonfat yogurt I like to sprinkle in some bran buds or some element of starch. Mid Morning Snack: 1 apple 1 tbsp natural peanut butter Lunch: Lettuce roll-ups are a fresh, clean way to get in a complete protein and some extra greens. Use romaine instead of leaf lettuce for extra nutritional benefits, and have some fresh, raw vegetables on the side. I eat about 3 leaves stuffed...
Read MoreWorld’s Best Breakfast
My magic oatmeal. It’s so delicious, satisfying, and incredibly filling. It has you start off the day feeling like you’re stuffed with nutrition, and also kind of like you’ve eaten a berry muffin but without the fat and calories. Ingredients: 1 cup water 1 cup unsweetened almond milk 2/3 cup of oats 1-2 tbsp ground flax 1 banana 5 strawberries cinnamon (to sprinkle) 5 walnuts 1 tbsp peanut butter (optional) Directions: Place the oats, flax, milk and water in a pot. Cook it on medium, stirring intermittently, for about 10-15 minutes (you have this time in the morning – how long do you spend doing your hair and makeup? You too, boys!) If you...
Read MoreRaw Chocolate Chia Pudding – Guest Post
Today I have a guest post by Sarah Gat, a passionate raw foodie who lives in my hometown of Guelph Ontario. I was always enamoured by photos she would post of her new creations, so I’m pleased she is sharing one with Jessica Manning Personal Training. Sarah has a food blog of culinary curiosities: Get Fat With Gat Chocolate Chia Pudding – Sarah Gat I love making desserts that not only taste good- but are good for my body as well. This rich, creamy pudding is dairy free and full of nutritional benefits. I have seen quite a few chia pudding recipes online that usually resemble a tapioca pudding. I decided to try blending the mixture instead- and I love the...
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