Posts Tagged "obliques"

New Video: Summer Abs

New Video: Summer Abs

One of my favourite exercises for strengthening the whole core and attaining ab definition. Lean, sexy and shaped abdominals – try it out! Beginners, start with a side plank with your knees on the floor. After you can get to 15 seconds, progress to feet on the floor. After 25 seconds, progress to the following: Side Plank with Feet on the Bosu.

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New Video: Karate Chop Crunch

New Video: Karate Chop Crunch

Need a new ab exercise that grabs every area of the abdominal anatomy? Do you need to cinch in the sides of your waist, and strengthen your obliques? Then, merry christmas:

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NEW VIDEO: 2 Plank Progressions

The plank is a fantastic exercise involving the whole core, and training the muscles in a isometric contraction (one that involves being held in its contractions, rather than repeated contractions through movement). Sometimes, however, we can get bored of doing it over and over again! So, add these progressions to your plank to help recruit more of the obliques, and to further cinch in your waistline! ;)

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