Posts Tagged "Overeating"

Saghi: Curing Mindless Eating and Gearing up for the Honeymoon

Saghi: Curing Mindless Eating and Gearing up for the Honeymoon

These past two weeks have been up and down for me, both with food and my exercises. The majority of my meals have continued to be clean except for a day last week where I felt like I could eat anything and everything – I described it as feeling like a bottomless pit. I got so fed up that I texted Jess freaking out. She suggested doing some cardio. Jess says that in moments like that you just need to exercise and move around. I distracted myself with the run and was able to stop thinking about wanting to eat. After that one day I was able to refocus and continue eating clean, but I had no desire to work out. This was my long week at work where I have to work 9 days...

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Hoarders, Shopaholics and Overeaters

Hoarders, Shopaholics and Overeaters

I’ve had this thought for months now, and I need to get it down. A very high number of people in our culture and society are unhappy. Unhappiness and anxiety are the root of most habits of excess, including hoarding, overspending and overeating. I’m pretty sure I know why, and I’m going to explain. First of all, have any of you seen the documentary “God Grew Tired of Us”? It follows a few of the Lost Boys of Sudan as they integrate into American culture, trying to get an opportunity at a new life. What’s interesting about it is the guys experience that they have to work what seems like endless hours just to be able to feed...

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