Posts Tagged "personal trainer toronto"

Healthy Snacks

Healthy Snacks

I’ve posted about this before, but we all need refreshers! You should never go longer than four hours without some fuel, so when your days are long and meals are widely spread out, you have to make sure you have some balanced in-betweeners to keep your blood sugar levels stable, energy high and body burning as it should. Here are some great healthy snack ideas to bring with you to work and/or to have throughout the day to bridge your meals. 4-5 dates stuffed with 4 -5 walnuts 1 organic apple, sprinkled with cinnamon, 1 tbsp almond butter 1/4 cucumber, 1/2 tomato and 2 tbsp hummus 1 hard boiled egg and an orange 5-6 dried mango slices and a 5-6 brazil nuts 4 hard...

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Music Mondays: Itsoweezee Spotlight Series – DJ Illo

Music Mondays: Itsoweezee Spotlight Series – DJ Illo

Ooh this one is nice and long, and full of so much good stuff. Go play in a gym (really, really hard) to this one. Intermittent dance moves highly encouraged (everyone does that, don’t they?)

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My Answers to Canadian Living Regarding Exercise Duration and Intensity

My Answers to Canadian Living Regarding Exercise Duration and Intensity

Canadian Living magazine recently contacted me with a couple of questions for an article for their blog, which can be found here: 5 Ways to Exercise Your Way to a Healthy Heart. I want to share with you the entire interview, as many of these tips are useful and helpful to my clients and readers. Enjoy! How long should someone go to the gym for in a day if they are starting out? When just starting out, it’s important that participants don’t take on more than they can handle. It’s better to commit to a reasonable and attainable goal, because the most important thing in the beginning in the interest of keeping it going, is remaining encouraged. 45 minutes is plenty...

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My Lifesaver: FitOrganix

My Lifesaver: FitOrganix

Recently I was forced to assess my workload and come up with solutions to always feeling behind. Sometimes we have to restrict or scale down some passionate intent, when it can (over time) develop into wildfire. I don’t know a soul who’s never gotten carried away by something (or someone) they love. Organization is the ultimate key to success, no matter what one seeks efficiency in. Both lifestyle and business can see a complete nosedive or burnout with a lack of organization, OR, a well-fueled and completely sustainable strong machine, with its appropriate application. Sustainability is as important a concept to pay mind to in life as it is in our food. The...

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Music Mondays: March 12 (LATE!)

Music Mondays: March 12 (LATE!)

Well, I was having technical difficulties on Monday, and Tuesday blog time is nonexistent. SO, here we are on Wednesday with your Music Monday. Let’s pretend, k? This mixtape will freshen up what you already have going on in the gym. It will keep you lifting, sprinting and pumping hard. AND, it’s a free download. I’m about to go hit the treadmill with this mix. Grab it here: OWSLA After Dark Part 12: What So Not [BBC 1Xtra Mistajam Daily Does] Have a great week for workouts, this week… Yeah there’s a blizzard outside here in Toronto, but SPRING IS...

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