Posts Tagged "personal training toronto"

Fresh Restaurants, New Menu: Phytosalad and Trail Mix Power Shake

Fresh Restaurants, New Menu: Phytosalad and Trail Mix Power Shake

THE PHYTOSALAD. This is one of my favourites of the new additions to the menu at Fresh. This salad blew my mind the first time I tried it – what a delicious combo of flavours. First of all, the edible flowers are of course a lovely touch. But combine those microgreens and sprouts with the soba noodles, tofu steaks (I also like it with the marinated tofu cubes) in the tahini-esque 3-6-9 dressing and you end up shovelling this awesome contrast in your mouth like it’s some bad-for-you comfort food. But it’s not. It’s fresh, delicious and green. Add to that base the sweet greens peas, crispy onions, toasted nuts, fresh mint, nappa cabbage and...

Read More

Music Mondays: Dreaming (Summer Mix Vol. VI) – LCAW

Music Mondays: Dreaming (Summer Mix Vol. VI) – LCAW

Here’s a nice, long summer mix to keep you moving through the hot lull I feel like we’ve finally hit! So, blast it and daydream about your sunny drive up to the cottage – which you’ll enjoy much more after having put in some work. For now, go hit it. FREE DOWNLOAD. Follow the link.

Read More

Music Mondays: Crazy P – Heartbreaker

Music Mondays: Crazy P – Heartbreaker

It’s a day late but here’s your BANGIN’ song for the gym this week. I can’t get enough of this track, thank you to my dear friend Ewan for the intro. It’s been playing about 5 times a day or more in my headphones and in my car, not to mention we had a pretty fun little dance party around my living room to it Friday evening! I love a good Aretha sample, and the original song is a favourite (I Never Loved a Man – Aretha Franklin). Listen here: And then you can follow this link to buy it on iTunes: Crazy P – When We On (Bonus...

Read More

Music Mondays: Jeni – Wildfire

Music Mondays:  Jeni – Wildfire

It’s a new week! Here’s some new music for your workouts playlists. I love this version on SBTRKT and Little Dragon’s Wildfire. I am so into the original track – this one is smoother and pretty. Still a nice backdrop to my strength routine in the gym. The download is free. Follow this link, then click on “Download” and it will direct you to like the page in Facebook to get it. SBTRKT, Little Dragon and Drake’s Wildife – JENI Enjoy! And go destroy your workouts this week....

Read More

Men and Circuit Training

Men and Circuit Training

I’ve found myself in a few conversations lately with some big, strong guys who are sort of feeling stumped when they’re at the gym. They’ve been doing the same exercises for years and years, and don’t really know how they should be switching it up (many just hate to admit it and ask for help – which is of course why I start digging). So, they hobble around from the lat pulldown machine to the leg press, from the bench to the roman chair, and finally when they run out of ideas they leave the gym feeling certainly more depleted than pumped up. What’s missing? A solid circuit structure. Circuit style training is amazing for you men...

Read More
Page 1 of 1212345...10...Last »