Posts Tagged "quick tips"

The Simplest Ways to Eat Clean and Stay Lean

So, I’ve just been composing a quick sheet of pointers for a class I’m speaking to tomorrow, regarding nutrition. I’ve tried to keep clean eating as simple as possible for the members of this class – of course there is so much to know, but here are the most important points highlighted: - always eat within an hour of waking up to get your metabolism running for the day - get in some starch with breakfast (oatmeal, whole grain bread) to fuel the brain immediately - eat every 3-4 hours throughout the day to keep blood sugar levels stable and burn more fat - every time you eat, include each of the macronutrients (protein, carbs and fat) to round...