Posts Tagged "raw spinach"

Spinach

Spinach

It’s time to honour this beautiful, versatile and nutrition-packed food.  If it is not something you’re currently including in your meals, you no longer have any excuse to avoid it! Spinach is incredibly jammed with vitamin K, vitamin A, magnesium and folate.  It is also high in iron, vitamin C and vitamin B2 to name a few.  It is one of the top anti-cancer foods, and it contains molecules called “glycoclycerolipids” which are anti-inflammatory, and help to protect the stomach lining against damage. Probably the BEST thing about spinach, given how nutritious it is, is how easy it is to include in meals!  When you heat it, it wilts right down....

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