Posts Tagged "recovery"

Ryan: My Fourth Week with Manning

Ryan: My Fourth Week with Manning

More photos at the bottom. Two solid training sessions with Jessica in the gym last week. At first I was feeling like I had improved so well, because I wasn’t drenched in sweat like usual! But sure enough, we cranked up the intensity and the sweat started flowing almost immediately. Haha – so much for that! To say Jessica is observant of your body while you are working out is an understatement – she is damn well in tune with it. She says she listens to the body over the person’s voice, and she is not going to let you get away with half-assing it. Works great for me! You can’t fault this system – my shoulder continues to feel stronger...

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