Posts Tagged "sex"

Fitness & Sex

Fitness & Sex

Sex is an integral part of wellness. I’m not avoiding this topic any longer. There are obvious reasons why fitness leads to a better sex life. Working out makes us feel more attractive. And then there are the scientific facts… Exercise benefits your blood flow and circulation. It increases your endurance. It strengthens the mind/body connection (your ability to control your body with your brain), and it helps you to FEEL things better – period! Let’s think about this from a holistic perspective. The healthier you eat and the more you workout, the better you sleep. The better you think. The better you feel. The better you perform. When you are...

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