Posts Tagged "squat jumps"

Ryan: My Fourth Week with Manning

Ryan: My Fourth Week with Manning

More photos at the bottom. Two solid training sessions with Jessica in the gym last week. At first I was feeling like I had improved so well, because I wasn’t drenched in sweat like usual! But sure enough, we cranked up the intensity and the sweat started flowing almost immediately. Haha – so much for that! To say Jessica is observant of your body while you are working out is an understatement – she is damn well in tune with it. She says she listens to the body over the person’s voice, and she is not going to let you get away with half-assing it. Works great for me! You can’t fault this system – my shoulder continues to feel stronger...

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Important Tips for Plyometrics

Important Tips for Plyometrics

If your coach or trainer is beginning to take you through some plyometric exercises, or if you are trying them out on your own for variety in your workouts, a new challenge and a fitter body, you have a lot to look forward to. Plyometrics feature explosive power and condition speedy muscle contractions, which proves to improve most athletic activities (particularly start-stop or sprinting sports). For the everyday fit person, it really helps to improve energy, strength, power, heart rate conditioning, injury prevention, and aesthetically lends itself to an overall tight and fit look. If you are NEW to plyometrics, invest in a trainer to learn it properly from day one. ...

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