Posts Tagged "stability ball"

New Video: BOSU Hamstring Curl

New Video: BOSU Hamstring Curl

Nobody has ever asked me to please have their butt droop more and be softer. Ever. So luckily, for those of us who want it tighter and rounder and higher, I have lots and lots of great moves! One of my favourites is the BOSU Hamstring Curls. It requires extra stabilization, which recruits more muscle fibres and therefore requires more energy (read: burns more calories) and tightens and strengthens you fast. So, try. :)

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New Video: Chest Press on the Ball

This exercise tightens the whole upper body. It serves as a great alternative to push-ups if you are training at home. It also serves as a great alternative to using a bench, as you recruit more stabilizers through the core, and keep the glutes and hamstrings contracted in the lower body (read: tighter ass). If you’re not doing it already, give it a shot!

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