Posts Tagged "strong abs"

Strong Abs: Core Circuit on the BOSU (NEW VIDEO)

Wondering what to do with a BOSU? Need a new ab routine? Try this one out! The BOSU Cross (exercise #2) is a client favourite – and remember, the exercises that we (trainers) come up with on our own are often the most effective because we do them because they BURN, and are anatomically correct and efficient, not only because someone tells us to! ;)

Read More