Posts Tagged "summer meals"

My Favourite Summer Meals

When the weather warms up, we subconsciously reach for foods that are more hydrating, lighter and cooler. Here are my favourite go-to snacks and meals for when the weather is hot and we don’t feel like lighting a stove. Breakfast: 1/2-1 cup of fresh berries poured in a half cup of greek nonfat yogurt I like to sprinkle in some bran buds or some element of starch. Mid Morning Snack: 1 apple 1 tbsp natural peanut butter Lunch: Lettuce roll-ups are a fresh, clean way to get in a complete protein and some extra greens. Use romaine instead of leaf lettuce for extra nutritional benefits, and have some fresh, raw vegetables on the side. I eat about 3 leaves stuffed...