Posts Tagged "sweating during exercise"

Ask the Trainer

Ask the Trainer

This week, I received the following question, and decided to answer it on my blog, since it is a common one: Question re: sweating. Hot topic, i know. I’ve been working out (cardio and free weights) 4-5 days (1 hour) per week now for about 6 months and I have stopped sweating during most of my cardio workouts ( running, stepper, bike, row). Does this mean that my workout has become too easy? Obviously it is a sign of my increased fitness level, however, can effectivity of a workout be measured by how much one sweats? It doesn’t really feel like much of a workout anymore without sweat… and I feel less satisfied. -Colette Answer: Well, this question is...

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