Posts Tagged "toronto personal trainer"

Review: Nature’s Palate Paleo Condiments

Review: Nature’s Palate Paleo Condiments

After seeing the ingredient lists on these new condiments that have just hit the market, Nature’s Palate, I decided to whip up some simple food to give them a try and see if the delicious factor matches the clean, whole ingredients factor. Nope, you don’t have to be “paleo” to eat a food that claims itself to be paleo – I have eating habits that feature predominantly whole, unprocessed foods and have been so long before a paleo diet became defined and labelled. So, if you follow a paleo diet, OR if you prefer to eat healthy, clean and whole foods, you might want to try this product for some time-saving and delicious dishes. I scooped up...

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Music Mondays: The Journey – Tom Misch

Music Mondays: The Journey – Tom Misch

I’m really loving this song right now. It served me well yesterday for a chill, very focused strength workout in the gym. And I’m in tremendous, satisfying pain today! Follow the link, download and throw it in the mix for your next diligent strength workout. Happy sunny Monday!

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Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Oh geeze, this week’s new mix is so good. Goes super well with warmer temperatures and sunshine. There’s a better energy out there in the world these days as things are finally coming back to life after a long winter. Follow the link below, head over to the Soundcloud page and grab this free download. Then, SWEAT.

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Music Mondays: Zella Day – Sweet Ophelia (Marian Hill Remix)

Music Mondays: Zella Day – Sweet Ophelia (Marian Hill Remix)

I’ve been driving around, running and lifting weights to this song for a few days now. Something so fresh about it! Here is your new song for this new week – and, it’s a free download, too! Just click on the link below to get to the Soundcloud page. :)

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Men and Circuit Training

Men and Circuit Training

I’ve found myself in a few conversations lately with some big, strong guys who are sort of feeling stumped when they’re at the gym. They’ve been doing the same exercises for years and years, and don’t really know how they should be switching it up (many just hate to admit it and ask for help – which is of course why I start digging). So, they hobble around from the lat pulldown machine to the leg press, from the bench to the roman chair, and finally when they run out of ideas they leave the gym feeling certainly more depleted than pumped up. What’s missing? A solid circuit structure. Circuit style training is amazing for you men...

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