Posts Tagged "Turkey"

Stay on Track over Thanksgiving Weekend

Stay on Track over Thanksgiving Weekend

The standard Thanksgiving meal can be 3000 calories! Here’s how to avoid landing in an energy ditch, beating yourself up for a week or two and holding yourself back from your fitness goals: Choose your turkey first. Make sure your portion is the size of your hand, and call it a day. Enjoy every bit of it. Choose between stuffing OR gravy – honestly, why do you need two servings of the most fattening thing possible? OR, if you choose stuffing, (2 tbsp max please), and NEED gravy, have the one that I make that is made simply of balsamic vinegar, flour, and chicken stock. Fat free! See my poutine post for recipe. Take advantage of the array of vegetables...

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