Posts Tagged "Turkey"

Stay on Track over Thanksgiving Weekend

The standard Thanksgiving meal can be 3000 calories! Here’s how to avoid landing in an energy ditch, beating yourself up for a week or two and holding yourself back from your fitness goals: Choose your turkey first. Make sure your portion is the size of your hand, and call it a day. Enjoy every bit of it. Choose between stuffing OR gravy – honestly, why do you need two servings of the most fattening thing possible? OR, if you choose stuffing, (2 tbsp max please), and NEED gravy, have the one that I make that is made simply of balsamic vinegar, flour, and chicken stock. Fat free! See my poutine post for recipe. Take advantage of the array of vegetables...